Our Level 1 Instructor Certification Course is coming to San Diego, California June 28-29!! This course provides extensive understanding of our principles, exercises, and instruction protocols. - 6 comprehensive online modules (about a month of self study before joining in person) - 2 days in person skills study with our team. - 50 hours practice teaching within your community. - Certified Instructor video test out. - Official FT Certification upon passing the exam. We have nearly 1500 Instructo

Foundation Training is a simple series of exercises that teach you a set of principles for better movement. That's the reason it's so successful in helping people to get out of pain, or improve their performance. You can use Foundation Training anywhere and anytime to improve your life and your body. Thank you Yingga Tseng for yet another clip of you passing on the Foundation Training principles and movements to the next generation. Keep tagging @foundationtraining and #foundationtraining for yo

We are so excited to offer our first ever Foundation Training Core Elements Workshop next Sunday, March 4th, 2018! During this 5 hour course, you will learn and practice with members of Foundation Training’s most highly skilled Master Instructor team. You’ll receive a personalized and hands-on instruction of 8 of the fundamental exercises from our Core Elements curriculum and how to effectively integrate them into your daily life. Acquire the skills you need to prevent injury and improve perform