4 Warm-Up Exercises Every Golfer Needs #golffitness #golfmobility #thoracicmobility #golf
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YouTubeBen Yauss
4 Warm-Up Exercises Every Golfer Needs #golffitness #golfmobility #thoracicmobility #golf
⛳ Want a smoother, more powerful golf swing? It starts with mobility. Here are 4 drills every golfer should add to their warm-up: 1️⃣ ½ Kneeling Lateral Adductor Stretch + Overhead Side Bend 2️⃣ Thread the Needle 3️⃣ Quadruped Hip CARs 4️⃣ Quadruped Cats & Dogs These moves loosen up your hips, spine, and shoulders so you can ...
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