HOW TO FIX TIGHT HAMSTRINGS! With Just 4 Exercises
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HOW TO FIX TIGHT HAMSTRINGS! With Just 4 Exercises
Are your hamstrings always feeling tight? One common reason is weak glute muscles. When the glutes don’t activate properly, the hamstrings step in to do more work than they should — leading to that constant feeling of tension in your hamstrings. Registered Physiotherapist in Cambridge, Bronwen Thomson, demonstrates 4 glute-focused exercises ...
1.4K views1 month ago
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