Hot stretching exercises for full body flexibility. yoga videos for beginners. 6 minute warm up👌
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️Hot stretching exercises for full body flexibility. yoga videos for beginners. 6 minute warm up with Irina Kovych ️The purpose of the warm-up is to warm up the muscles, ligaments and joints before training. ️What does warm-up give us? -Prepares the musculoskeletal system and muscles for upcoming exercises (warm and elastic muscles give ...
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