Cable Fly: Muscles Worked, Alternate, Variations
Cable Fly: Muscles Worked, Alternate, Variations
Feb 23, 2024
fitliferegime.com
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muscleandstrength.com
Maximize your Cable Flyes ⚠️ . When performing Cable Flyes, here are two variations that you want to be aware of when utilizing one arm. When having your body upright, and pulling with a High-to-Low Flye, this will emphasize your Lower Chest. ⚠️ However, when leaning your body forward, and pulling at the same angle, this will shift the emphasis to your Mid Chest. ✅ Utilizing a combination of both will help you build that Superman Chest you have always dreamed of. Hope that helps. Keep crushing i
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