23K views · 1.5K reactions | Middle splits feeling stuck? Let’s fix that.  This progression opens your hips and builds strength where it counts! No forcing it… just progress! ✨ Want access to more exercises like this? Comment “TRAIN” and get our conditioning courses right to your DM’s! #DanceLabs #DanceStretch #SplitsJourney #DancerLife #Flexibilty #dancetraining | Dance Labs | Facebook
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23K views · 1.5K reactions | Middle splits feeling stuck? Let’s fix that. …
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