How To Jump Higher In Less Than 5 Minutes
3:39
YouTubeIsaiah Rivera
How To Jump Higher In Less Than 5 Minutes
Get Our Free 69 Page Jump Training Guide (Includes The Science Behind Jump Training, Our Tendon Rehab Protocols, and our One/Two Foot Jump Technique Guide): https://form.typeform.com/to/EYpGMsAq If you want my team to coach you personally to jump higher click here: https://www.thpstrength.com/ My name is Isaiah Rivera and I have the highest ...
2.2M viewsMay 12, 2023
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⁣ SAVE this workout to try anytime💗⁣ ⁣ The workout!⁣ 1. Side tap to lift*⁣ 2. Squat walks⁣ 3. Squat jump floor taps ⁣ 4. Narrow squat clam⁣ 5. Inner thigh pulses*⁣ 6. Back leg lift to knee drive*⁣ 7. Scissor run ⁣ ⁣ 40 seconds on, 20 seconds rest. ⁣ * means do both sides for 40 seconds⁣ ⁣ Each circuit is exactly 10 minutes, so repeat 3x for a 30 minute lean legs and booty band workout!💪🏼⁣ ⁣ More workouts like this but FOLLOW ALONG on the Katie Austin app💪🏼 Over 140 on demand videos to try a
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⁣ SAVE this workout to try anytime💗⁣ ⁣ The workout!⁣ 1. Side tap to lift*⁣ 2. Squat walks⁣ 3. Squat jump floor taps ⁣ 4. Narrow squat clam⁣ 5. Inner thigh pulses*⁣ 6. Back leg lift to knee drive*⁣ 7. Scissor run ⁣ ⁣ 40 seconds on, 20 seconds rest. ⁣ * means do both sides for 40 seconds⁣ ⁣ Each circuit is exactly 10 minutes, so repeat 3x for a 30 minute lean legs and booty band workout!💪🏼⁣ ⁣ More workouts like this but FOLLOW ALONG on the Katie Austin app💪🏼 Over 140 on demand videos to try a
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30K views · 522 reactions | At home 16min workout! 4 rounds 40sec on 20sec off - mountain climbers - jump squat - tuck crunch - shoulder tap #clbfitness #jumpstarttohealth https://clbfitness.myshopify.com/collections/frontpage/products/jumpstart-to-health-challenge | Camille Leblanc-Bazinet | Facebook
2:09
30K views · 522 reactions | At home 16min workout! 4 rounds 40sec on 20sec off - mountain climbers - jump squat - tuck crunch - shoulder tap #clbfitness #jumpstarttohealth https://clbfitness.myshopify.com/collections/frontpage/products/jumpstart-to-health-challenge | Camille Leblanc-Bazinet | Facebook
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