Walking barefoot really helped Lauren engage while gait training because being barefoot can enhance body awareness and proprioception. Her ankles were much more stable as well, not rolling to the side as they usually will... Grounding is a scientifically-researched practice with a number of remarkable health advantages, such as increasing antioxidants, reducing inflammation, and improving sleep. The Earth is negatively charged, so when you ground, you're connecting your body to a negatively char
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