How about a full body workout that you can do in a small space in around 30 minutes? 🌟 Set your stop watch and perform each move for 60 seconds. No rest between (just the quick set up) Repeat 2 X and please be sure to let me know how you liked it! 🌟 PS- Do you find these quick little workouts helpful? If so, I will try to share a few more. 👭💕👭 | Lisa Hansen Fit
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Lisa jean on Instagram: "3 exercises to target all areas of the GLUTE! 🍑 I hope you find this helpful 😊 For more fitness tips make sure you follow @lisafiittworkouts ! ✅ @strngofficial_ Did you know you can download the @strngofficial_ fitness app where you can enjoy 14 days for free ! Follow the link in my bio 💫 Remember to ♥️, save & tag a fwend so I know what content you wanna see. Head to @strngsupps to see my supplements Main page: @lisafiitt @fitnglamgym"
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Lisa jean on Instagram: "AB BURNER! 🔥 Who’s training abs today? Let’s go! 💪🏼 Follow @lisafiittworkouts for more workouts and tips! ⁣⁣For more workouts like this you can download the @strngofficial_ ⁣ fitness app & enjoy 7 days free ! 🖤 WORKOUT: 1️⃣Weighted side plank hold 3x20-40s each side 2️⃣Kneeling oblique crunches 3x10-12 each side 3️⃣Side plank knee to elbow 3x5-10 each side 4️⃣Weighted V sit hold 3x20-40s My main page: @lisafiitt"
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