Successful back day starts here 🦾 #gym #gymmotivation #gymtok #fitness #workout #fitbody #muscles #back #backday
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Cardio edition #gym #fitnessmotivation #muscles #fit #gymrat #muscles #biceps #workout #fitness #crunch #newyork #brooklyn #weight #bodybuilding #protein
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Another day another ab workout #gym #fitnessmotivation #muscles #fit #gymrat #muscles #biceps #workout #fitness #crunch #newyork #brooklyn #weight #bodybuilding #protein
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Olympic medalist⚡️ Mirko Zanni (67kg🇮🇹) snatching 147kg (PR)! On our Patreon Mirko talks us through his warm up process and his competition mindset: https://www.patreon.com/posts/warm-up-insights-59101172 - How he warms up - The attempts he takes while warming up - What he thinks about during lifts Previous errors and corrections And more! As a bonus, we also get insight from his teammate—and fellow Olympic bronze medalist— @nino_pizzolato! This is a great opportunity to learn some Italian and
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