Eating Less But Not Losing Weight? Here’s Why, Say Dietitians

Calorie deficit this 10,000 steps that! Losing weight IS simple, but simple does not mean that it’s easy. I really get after it in the weight room, I have learned to love pushing myself in the gym and at Jiu Jitsu. I wasn’t always like that though. There was times when my cardio sessions consisted of only 3 minutes. If you want REAL results, and you want them FAST. DM me for coaching. #bjj #mma #motivation #weightloss #grappling #weightlosstransformation #fitnesslife | Trevor Vaughn