When you change their target… you change their form. If you want a pitcher to adjust something in their mechanics, you can’t keep asking them to hit a spot. The moment their brain locks onto the target, their body goes right back to old habits. That’s why, when we’re making mechanical changes, we pull the target OUT and shift their focus inward—on movement, on sequencing, on feel. Using a plyo wall is one of the best tools for this. It removes the pressure of accuracy and gives their brain space
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