How To Do Plies | Burpees With Bagels
0:42
YouTubeBurpees With Bagels
How To Do Plies | Burpees With Bagels
The plié exercise is a lower-body movement that helps strengthen and tone the inner thigh (adductors) and glutes while improving flexibility. To perform pliés, stand with your feet wider than shoulder-width apart, toes turned out at a comfortable angle. Keep your back straight, engage your core, and lower your body by bending your knees while ...
7.8K viewsNov 3, 2023
Shorts
Pliè Technique and Direction Change Dance Class with Adriana Korzak and Ileana
0:09
21.9K views
Pliè Technique and Direction Change Dance Class with Adriana Korzak and Ileana
taryn_dawn
Plié Squat Calf Raises for Strong Legs & Sculpted Calves!
0:16
579 views
Plié Squat Calf Raises for Strong Legs & Sculpted Calves!
The Samara Renee
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
24M viewsJun 17, 2013
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.8M viewsAug 19, 2020
200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
11:46
200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
2.6M viewsJul 2, 2021
Top videos
Let's dive into the grand plié in fourth position—a cornerstone of ballet technique!
0:33
Let's dive into the grand plié in fourth position—a cornerstone of ballet technique!
YouTubeJust Dance Studios
1.4K viewsJun 18, 2024
You don’t need equipment…You only need to know how to plié.
0:24
You don’t need equipment…You only need to know how to plié.
YouTubeLazy Dancer Tips
3.1K views3 weeks ago
Barre Flow | Pliés + Arms + Glute Activation | Full-Body Focus
0:14
Barre Flow | Pliés + Arms + Glute Activation | Full-Body Focus
YouTubePerformance Fit Pilates
2K views8 months ago
Squat Benefits
10 Surprising Health Benefits of Squatting Every Day
6:47
10 Surprising Health Benefits of Squatting Every Day
YouTubeMovesmethod
424.1K views6 months ago
How Squats Heal the Body
9:52
How Squats Heal the Body
YouTubeStrength Side
3.2M viewsMar 26, 2024
How Squats Heal the Body
11:42
How Squats Heal the Body
YouTubeSendyka Fit Over 40
776K viewsJun 24, 2024
Let's dive into the grand plié in fourth position—a cornerstone of ballet technique!
0:33
Let's dive into the grand plié in fourth position—a cornerstone of …
1.4K viewsJun 18, 2024
YouTubeJust Dance Studios
You don’t need equipment…You only need to know how to plié.
0:24
You don’t need equipment…You only need to know how to plié.
3.1K views3 weeks ago
YouTubeLazy Dancer Tips
Barre Flow | Pliés + Arms + Glute Activation | Full-Body Focus
0:14
Barre Flow | Pliés + Arms + Glute Activation | Full-Body Focus
2K views8 months ago
YouTubePerformance Fit Pilates
Pliè Technique and Direction Change Dance Class with Adriana Korzak and Ileana
0:09
Pliè Technique and Direction Change Dance Class with Adriana …
21.9K viewsOct 4, 2024
TikToktaryn_dawn
Plié Squat Calf Raises for Strong Legs & Sculpted Calves!
0:16
Plié Squat Calf Raises for Strong Legs & Sculpted Calves!
579 views10 months ago
YouTubeThe Samara Renee
Dumbbell / kettlebell plie’ squat
0:21
Dumbbell / kettlebell plie’ squat
58 views10 months ago
YouTubeCortney Weiss
russianballetsg on TikTok
0:20
russianballetsg on TikTok
1.6K views8 months ago
TikTokrussianballetsg
0:18
Inner Thigh Toning Exercises for Effective Workouts
418.5K views9 months ago
TikTokimaculatebody
0:16
A Quick Look into PLIÉ with our very own Oliver Hincy #streamno…
2.4K views1 month ago
YouTubeFULL CIRCLE BOYS
0:17
September 13, 2025
1.1K views3 months ago
YouTubeBrian Gaddis’s YouTube Channel
Transform Your Leaps with These Dance Exercises in Less Than 15 …
1.1M viewsJul 13, 2023
TikTokmiss_natasha_jade
0:50
Perfect Exercise for Beginner Ballet
494.2K viewsAug 4, 2022
TikTokfulltimedanceteacher
Mastering Spotters: Dynamic Turns Coordination Tips & Exercises
554.7K viewsMay 26, 2023
TikTokdancelabsofficial
0:24
Trendy Ballet Dance Challenges | Exciting Plie and Tandu Moves
1.8M viewsJun 27, 2024
TikTokhattieev
0:28
Best TikTok Sound for Plié in Ballet Classes
292.1K views6 months ago
TikTokanastasiyadance_
Plié Squats: Effective Leg and Glute Workout Techniques
468.9K viewsNov 21, 2023
TikTokdeathstrokefitness
0:22
Barre Warm Up Activation | Ballet Exercise Tutorial
157.6K viewsJun 22, 2023
TikTokolyveyaaa
0:07
How to do a grande plie
3.3K views3 weeks ago
TikTokmarlowe_jo
1:04
Grand plies is always the rare occasion of yall seeing me know …
48.5K views2 weeks ago
TikTokballetblondie
See more videos
Static thumbnail place holder

Short videos

0:42
How To Do Plies | Burpees With Bagels
7.8K viewsNov 3, 2023
YouTubeBurpees With Bagels
0:33
Let's dive into the grand plié in fourth position—a corne…
1.4K viewsJun 18, 2024
YouTubeJust Dance Studios
0:24
You don’t need equipment…You only nee…
3.1K views3 weeks ago
YouTubeLazy Dancer Tips
0:14
Barre Flow | Pliés + Arms + Glute Activation | Full-Bod…
2K views8 months ago
YouTubePerformance Fit Pilates
0:09
Pliè Technique and Direction Change Dance Class with …
21.9K viewsOct 4, 2024
TikToktaryn_dawn
0:16
Plié Squat Calf Raises for Strong Legs & Sculpted Ca…
579 views10 months ago
YouTubeThe Samara Renee
0:21
Dumbbell / kettlebell plie’ squat
58 views10 months ago
YouTubeCortney Weiss
0:20
russianballetsg on TikTok
1.6K views8 months ago
TikTokrussianballetsg
0:18
Inner Thigh Toning Exercises for Effective Workouts
418.5K views9 months ago
TikTokimaculatebody
0:16
A Quick Look into PLIÉ with our very own Oliver Hincy …
2.4K views1 month ago
YouTubeFULL CIRCLE BOYS
0:17
September 13, 2025
1.1K views3 months ago
YouTubeBrian Gaddis’s YouTube Channel
Transform Your Leaps with These Dance Exercises in …
1.1M viewsJul 13, 2023
TikTokmiss_natasha_jade
0:50
Perfect Exercise for Beginner Ballet
494.2K viewsAug 4, 2022
TikTokfulltimedanceteacher
Mastering Spotters: Dynamic Turns Coordination Tips & …
554.7K viewsMay 26, 2023
TikTokdancelabsofficial
0:24
Trendy Ballet Dance Challenges | Exciting Plie a…
1.8M viewsJun 27, 2024
TikTokhattieev
0:28
Best TikTok Sound for Plié in Ballet Classes
292.1K views6 months ago
TikTokanastasiyadance_
Plié Squats: Effective Leg and Glute Workout Techniq…
468.9K viewsNov 21, 2023
TikTokdeathstrokefitness
0:22
Barre Warm Up Activation | Ballet Exercise Tutorial
157.6K viewsJun 22, 2023
TikTokolyveyaaa
0:07
How to do a grande plie
3.3K views3 weeks ago
TikTokmarlowe_jo
1:04
Grand plies is always the rare occasion of yall seeing me …
48.5K views2 weeks ago
TikTokballetblondie
Static thumbnail place holder