This group is perfect for women returning to exercise after pregnancy, Illness, surgeries or long breaks of working out. Join me on Skool! #recoveryjourney #postpartumbody #beginnerworkouts #womenshealth #faithandfitness
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This group is perfect for women returning to exercise after pregna…
185 views1 month ago
TikTokpraisefitbyregina
I’m just speaking for myself. I’m not an early riser, so five in the morning is not best for me. Maybe it’s good for you and that’s cool too. I created this virtual program so you can do it at your convenience. The point is is to get it done at any point of the day that works for you and that’s what makes my virtual exercise program on Skool so great. You can even hit replay and start it over again. #ex#exerciseathomex#exerciseroutineo#womenoffaitha#faithandfitnessu#funfitness
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I’m just speaking for myself. I’m not an early riser, so five in the morni…
211 views1 month ago
TikTokpraisefitbyregina
Try dancing as a way to support heart health. Activities like dance, walking, and swimming raises the heart rate safely and improves cardiovascular endurance. #hearthealth #dancefitnessinstructor #lowimpactworkout #faithandfitness #athomeworkouts
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Try dancing as a way to support heart health. Activities like dance, …
212 views1 month ago
TikTokpraisefitbyregina
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6 months ago
TikTok
I know this when I move my body to glorify God and listen to the music and allow it to get in my spirit, my spirit automatically lifts and my mood is better. #dancefitness #danceforjesus #glorifygod #christianwoman #womenoffaith
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I know this when I move my body to glorify God and listen to the musi…
122 views1 month ago
TikTokpraisefitbyregina
Ladies, sometimes you need an accountability partner. I’ve been there and sometimes I still need encouragement because working out is not my most favorite thing if I must be honest. But I do know I need it for my health and mental too. But you know what I do love? Dancing, fun and so I created Christian Dance Fitness to make it enjoyable. You won’t even know the time is going by so fast. And the best part is, you work at your pace. No judgement here. The link is in the bio so go ahead and click
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Ladies, sometimes you need an accountability partner. I’ve been t…
193 views1 month ago
TikTokpraisefitbyregina
Sis, there are benefits to my at home workouts. It allows you to do it every day, to hit replay when you want to, as well as do it from the comfort of your own home. #exerciseroutine #exerciseathome ##easyworkout #faithandfitness #lowimpactworkout
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Sis, there are benefits to my at home workouts. It allows you to do it ev…
5 views1 month ago
TikTokpraisefitbyregina
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My Christian dance fitness community removes isolation Life …
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Hey girl, hey you do not have to do this alone. We are a community th…
392 views2 months ago
TikTokpraisefitbyregina
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