Efficient movement is king 🌊 You must move reciprocally to move optimally to move efficiently. The body is a floating, living biotensegrity model (think of the Golden Gate Bridge but floating and not anchored into the ground) attached by muscles, tendons, facia, etc. And they all must be maintained by tension. With that in mind, would you think that pitching mechanical fixes (that actually stick) are cause and effect based?? The human body is wayyyy more complex than that. So where am I going w
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