Cable Bicep Curl — done right 💪 1️⃣ Set the cable to the lowest setting 2️⃣ Grab the bar, palms up, arms extended 3️⃣ Keep elbows tucked & core tight 4️⃣ Curl the bar up, squeezing your biceps 5️⃣ Slowly lower with control Control > weight. Feel every rep 🔥 Ready to start? Join now🏋 💻https://www.livingwell.com/clubs/tewkesbury/ 📞01684 271540 🚶Or pop in for a tour! #livingwelltewkesbury #livingwellhealthclubsuk #gymmotivation #gym #gloucestershire #Hilton #getfit #tewkesbury #swimmingpool #
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Cable Bicep Curl — done right 💪 1️⃣ Set the cable to the lowest setting …
219 views1 month ago
FacebookLivingWell Health Club Tewkesbury
💪 Want to build stronger, more defined biceps? Dumbbell bicep curls are a classic move to target those arms! 💥 Here’s how to set up and perform them correctly: 1️⃣ Stand tall with a dumbbell in each hand, arms fully extended by your sides, palms facing forward. 2️⃣ Keep your elbows close to your torso and engage your core for stability. 3️⃣ Curl the dumbbells up toward your shoulders, squeezing your biceps at the top of the movement. 4️⃣ Slowly lower the dumbbells back down in control, maintai
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💪 Want to build stronger, more defined biceps? Dumbbell bicep c…
103 views4 weeks ago
FacebookFernwood Liverpool
Squeezing your ring or pinky finger on curls 🎯 Goal: Get a stronger bicep contraction and better mind-muscle connection. 🧠 Mind-muscle tip: Focusing on ring and pinky finger pressure shifts more tension into the biceps instead of letting the forearms take over. . Video credits @cbum 🐐 . #BicepCurls #Biceps #ArmDay #MindMuscleConnection #MuscleBuilding #StrengthTraining #gymform #bodybuilding #cbum | Fitxfusion
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Squeezing your ring or pinky finger on curls 🎯 Goal: Get a stronger bice…
6.6K views3 months ago
FacebookFitxfusion
樂 Do you feel every exercise like you do a bicep curl? That means squeezing as hard as possible through the rep range  Tag a friend who loves to workout arms, to help them put every muscle in the same place they do their biceps  garrett_eyp (IG) #biceps #mindmuscleconnection #fitnesstips #armday #gymreels | The Mecca Gym | Facebook
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樂 Do you feel every exercise like you do a bicep curl? That means s…
2K views1 month ago
FacebookThe Mecca Gym
Dumbbell Bicep Curl - STOP DOING double arm bicep curls and jerking the weight up. Instead if youre going to do them with both arms at the very least do them seated as this will offer much better stability. That being said, doing one arm at a time offers better alignment as youre able to lean to the one side youre working to align the line of force (gravity) with the biceps. Make sure to work in a full range of motion - squeezing the triceps at the bottom of every rep. Control every rep and ecce
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Dumbbell Bicep Curl - STOP DOING double arm bicep curls and jerkin…
84.8K viewsOct 27, 2023
FacebookPetermiljak
Crazy bicep contraction with this movement. Most people just lift the dumbbells… but the trick is: drive your pinky slightly in and squeeze at the top — like you’re trying to crush a coin in your elbow crease. 💪 Keep your wrist straight and control the way down… that’s where the real growth happens. Don’t swing — feel the tension every inch of the rep. Use lighter weight, chase the squeeze not the ego… your arms will GROW. #naturalphysique #biceps #dumbbellcurls #armday #bodybuilding #gymlife #
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Crazy bicep contraction with this movement. Most people just lift th…
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FacebookInderliftss
Grow some wings with this back & bicep workout 💪🏼 1. Weighted pull ups 4x6 2. Pendlay row 4x5 superset ⬇️ 3. Bent over row 4x8 4. One arm cable pulldown 4x10-12 5. Chest supported row 4x12–15 superset ⬇️ 6. Straight arm cable pulldown 4x12-15 7. Rear delt cable fly 4x20 8. Incline curl 3xfailure superset ⬇️ 9. Spider curls 3xfailure Back has always been up there with one of my favourite body parts to train. You’ll expend a lot of calories with this, focus on form and squeezing the life out of
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