Throwing a TWIST in your Thursday Last week we shared a video on progressions and regressions of the TRX Inverted Row... but another progressions is an advanced TRX Inverted Row with Rotation! #TRXtraining #suspensiontraining #InvertedRow #moveoftheday | TRX Training
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Throwing a TWIST in your Thursday Last week we shared a video on pr…
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Strengthen your Upper Back With the TRX Row
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Progressions of the TRX iso-hold with press⁣ ⁣ 1)Unilateral horizontal pull - isometric hold ⁣ Posterior chain isometric hold ⁣ Rotational core stability being challenged (unilateral hold and offset loading)⁣ Using a light dumbbell to challenge the core (can you stabilize the core while the extremities are moving?)⁣ ⁣ 2) We add a row to the movement (no longer isometric) which obviously increases the upper back demand but also brings in an increased rotational core stability challenge | Alwyn Co
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15K views · 273 reactions | TRY: TRX Body Saw to YBell Row This exercise requires your core to stay engaged while strengthening the muscles the shoulder area. If it’s too much, try doing the single arm row movement with body weight only and work your way up! #suspensiontraining #TRXYBell #fullbodymovement #strength | TRX Training | Facebook
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15K views · 273 reactions | TRY: TRX Body Saw to YBell Row This …
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