Training Strategy Examples

Muscle vs. Tendon: The Optimal Training Strategy

Muscle vs. Tendon Strength 🏋🏽‍♂️ If you’ve focused on building muscle strength exclusively but constantly have irritable tendons, it may be useful to adopt a tendon specific training strategy. Use long duration (30-45 second) isometric holds with high tension from a challenging weight. 🔑 This needs to be specific to the area ...

9.3K viewsSep 24, 2024

Training and Development Skills

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