4.8K views · 168 reactions | Our latest workout is 'Unilateral Madness'... A Challenging workout that trains both sides of the body with an array of challenging movements. Hope you enjoy! | Functional Training Institute | Facebook
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579K views · 1.2K reactions | What the heck is unilateral training?...
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BENEFITS OF UNILATERAL TRAINING Single-leg or single-arm exercises are unilateral exercises. The ability to evenly develop both sides of the body is the main benefit of unilateral workouts. It avoids overusing, overtraining, or compensating with the dominant side, which aids in identifying and correcting muscular imbalances that can help in injury prevention and recovery. | Torokhtiy Oleksiy
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