15-Minute Beginner Circuit Workout
0:52
YouTubeAnytime Fitness
15-Minute Beginner Circuit Workout
Our Coaches put their heads together and created this full-body workout that will hit your core, legs, chest and back. This workout is perfect for getting started (or restarted) in the gym because of the repetition. Complete each move for 10 reps and repeat for a total of 3 sets before moving to the next one. Repetition = muscle memory 💪 ...
94.2K viewsApr 19, 2022
Shorts
Here are 3 tips on why circuit training from home is still beneficial: 1. Circuit training keeps your heart rate elevated, which boosts calorie burn and improves overall cardiovascular fitness. 2. Rotating exercises targets multiple muscle groups in one session, building strength and endurance at the same time. 3. Short rest periods make the workout time-efficient, giving you a full-body session that maximizes results in less time. Ladies & Gents, save this don’t forget we have freebies in Patre
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Here are 3 tips on why circuit training from home is still beneficial: 1. Circuit training
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