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1. Aktivace sirtuinů - Půst stimuluje “geny dlouhověkosti” (SIRT1), které chrání DNA, zpomalují stárnutí buněk a prodlužují jejich životnost. 2. Aktivace autofagie - Během půstu se spouští proces “buněčné očisty”, kdy tělo likviduje poškozené buněčné komponenty a mitochondrie, čímž vzniká prostor pro tvorbu nových, zdravějších struktur. 3. Podpora produkce ATP - Půst optimalizuje funkci mitochondrií a zvyšuje efektivitu tvorby buněčné energie, což vede k vyšší vitalitě a mentální jasnosti. Sledu
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