Optimizing ACL Recovery: Train Beyond the Knee
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Optimizing ACL Recovery: Train Beyond the Knee
4.4K views1 month ago
TikTok_aclwonders
After having 3 ACL Surgeries, I started learning the importance of training your hip flexors. I believe one of the most underrated and undertrained muscle groups during the entire ACL recovery process is your hip flexors. Most people focus on the knee, quads, and hamstrings. But your hip flexors play a huge role in how much stress your knee actually takes. Here’s the mechanics. Your hip flexors control pelvic position, femur alignment, and how quickly your leg moves through space. After ACL surg
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After having 3 ACL Surgeries, I started learning the importance of …
1.6K views3 weeks ago
TikTok_aclwonders
After having 3 ACL surgeries, I’m more confident in my knees now than ever before. I started learning that you can train your body to come back stronger than you ever thought was possible. Here are 10 of my favorite banded Exercises to do every single week. DM me “RECOVER” for my “Top 10 ‘Must do’ Exercises Coming back from a knee injury” Guide.
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After having 3 ACL surgeries, I’m more confident in my knees now t…
1.9K views2 weeks ago
TikTok_aclwonders
ACL Reconstruction: The All-Inside Technique | ACL Surgery
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ACL Reconstruction: The All-Inside Technique | ACL Surgery
19.6K viewsJan 12, 2014
YouTubeHipandKneeTV
After having 3 ACL Surgeries, I dealt with a lot of knee pain… But then I started learning that you can train your body to eliminate pain for life. Here are 3 of my favorite Exercises that helped me Eliminate Knee Pain: TKEs TKEs restore quad activation and strengthen the VMO, which improves knee tracking and reduces stress on the joint during walking, squatting, and running. By reinforcing terminal knee extension, they help decrease pain and rebuild confidence in full knee lockout. Poliquin Ste
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After having 3 ACL Surgeries, I dealt with a lot of knee pain… But then …
23.9K views2 months ago
FacebookAclwonders
After 3 ACL surgeries, I’m stronger now than ever before. Not by accident. Not by rushing the process. But by rebuilding my quads the right way. Quad strength is so important when it comes to protecting your knees. Strong quads control knee bend, absorb force, and keep stress from dumping into the joint when you sprint, cut, jump, and land. Give these 4 Exercises a go: Banded sissy planks Train the quads in a long-lever position, light up the VMO, and build tendon strength without beating up the
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After 3 ACL surgeries, I’m stronger now than ever before. Not by acci…
32.2K views1 month ago
FacebookAclwonders
It took me 3 ACL surgeries to truly understand that around 80% of knee injuries happen in the eccentric phase when your body is trying to absorb force. When you land, decelerate, and change direction. That’s exactly why reflexive eccentrics matter. Reflexive eccentrics train your muscles and nervous system to automatically accept and redirect force with control and stability. No thinking. No hesitation. Just clean reactions when it matters most. This is the difference between stiffening up, coll
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It took me 3 ACL surgeries to truly understand that around 80% of kn…
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