30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
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YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
56.7M viewsMay 21, 2018
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🌎 Effective HIIT Cardio Circuit
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Cardio Workout at Home
⚡ The 10-Minute Home Cardio Burn ⚡ Ready to ignite your metabolism and get an intense, zero-equipment workout? We've gathered 10 high-energy movements perfect for any space. YOUR CHALLENGE: Select 5 exercises from the list of 10. Perform each of the 5 exercises for 30 seconds back-to-back. Rest for 60 seconds (optional). Repeat the circuit 2–4 times! No excuses, just results. Let's work! | Jerry Ybanez
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⚡ The 10-Minute Home Cardio Burn ⚡ Ready to ignite your metabolism and get an intense, zero-equipment workout? We've gathered 10 high-energy movements perfect for any space. YOUR CHALLENGE: Select 5 exercises from the list of 10. Perform each of the 5 exercises for 30 seconds back-to-back. Rest for 60 seconds (optional). Repeat the circuit 2–4 times! No excuses, just results. Let's work! | Jerry Ybanez
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