Trying to master the semi-false grip (AKA overgrip) but don’t know where to start? Practice jumping pull-ups and muscle-ups. As you do, focus on this one cue: rotate your hands inward as you grip the bar, so that your outer palm is bearing the weight. This takes pressure off the wrists and also helps activate the lats. Pro tip: make sure your bar is thick enough. Semi-false grip on a thin bar is really tough. Let’s get after it this weekend! #gripstrength #calisthenics #pullups #muscleup | Adam
0:38
Trying to master the semi-false grip (AKA overgrip) but don’t know wh…
13.9K views3 months ago
FacebookAdam A. Sandel
Getting stuck in the transition of your strict muscle ups? It could be your false grip! Watch this to find out how to test your false grip on the low rings. 1. Start by getting your grip right in standing 2. Lower down until your arms are fully extended, being careful not to let your hands slip 3. Practice the transition with your feet on the ground ⚠️ If you’re still getting stuck, it’s likely that you’ve lost your false grip on the way down ⚠️ Want more free coaching from me and my team? Head
0:32
Getting stuck in the transition of your strict muscle ups? It could b…
101.5K viewsMar 24, 2022
FacebookWODprep
5 Progressions to Master the False Grip for the Muscle up — Marks.fitness
5 Progressions to Master the False Grip for the Muscle up — Marks.fit…
Jun 14, 2018
marks.fitness
Learning the False Grip with Lacrosse Balls & Rings To build a strong false grip, place your hands high on the rings with your wrists resting over them. Grip the lacrosse balls tightly in your palms while wrapping your fingers around the rings. I like using rings because they let your wrists, arms, and shoulders move more freely. Less strain, better control. Start by hanging with feet support holds for 3 sets x 30 seconds. As you get stronger, begin alternating one leg off the ground until you c
0:15
Learning the False Grip with Lacrosse Balls & Rings To build a …
18.8K views6 months ago
FacebookMykeymoves
Who Uses a False Grip?
Who Uses a False Grip?
Feb 10, 2011
t-nation.com
The false grip is a fundamental grip technique in calisthenics, especially for exercises like the muscle up, front lever, and certain ring routines. #calisthenics #fitness #bodyweightfitness #falsegrip #calistenia #fitnesshumor #relatable #streetworkout #muscleup #fitnessmotivation #bodyweightworkout | Tim Vuu
0:11
The false grip is a fundamental grip technique in calisthenics, especial…
49.6K views9 months ago
FacebookTim Vuu
25K views · 244 reactions | Struggling with false grip? Here's the best progressions to increase your strength.  Master calisthenics with the best workouts, shop fitnessfaqs.com | FitnessFAQs | Facebook
0:53
25K views · 244 reactions | Struggling with false grip? Here's …
5.8K views1 month ago
FacebookFitnessFAQs
0:34
Check out these awesome, False Grip Bar Muscle Up gains by my o…
30.1K viewsAug 8, 2024
FacebookPrismatic Strength
1:01
‪Understanding false grip and the form police...‬ KEY POINTS 1. If yo…
2K viewsFeb 27, 2017
FacebookNova Eu
0:28
49K views · 2.5K reactions | False grip can be painful at first!...
125K views4 weeks ago
FacebookTim Vuu
0:20
There’s a moment when it clicks. When training stops feeling like s…
2K views10 months ago
FacebookFalsegrip
0:18
308K views · 3K reactions | How long does it take to get a false grip...
154.7K views3 weeks ago
FacebookMeghan Callaway Fitness
0:40
If muscle-ups are a goal, you should consider learning how to use a fal…
2.2K viewsOct 19, 2023
FacebookMeghan Callaway Fitness
1:09
✅✅✅comment “grip”✅✅✅ For a full calisthenics grip strength wor…
442 views4 months ago
FacebookLennycalisthenics
0:48
71K views · 4.8K reactions | Hand Grippers - Unsponsored Review!...
161.2K views2 weeks ago
FacebookHybrid Calisthenics
0:27
No false grip muscle up challenge #calisthenics #muscleup #challenge
12.6K views2 months ago
YouTubeTobz | Calisthenics
0:47
Rings false grip back rows #fitover40 #back #rows #strength …
6 views2 months ago
YouTubecodecaine
0:14
Learn the false grip #calisthenics #falsegrip #frontlever #slowmuscl…
1 month ago
YouTubeFahhdyy
0:25
Rings false grip hip flexor and core strength, muscles, and enduranc…
672 views2 months ago
YouTubecodecaine
0:21
Easiest Way to Master False Grip? #calisthenics #pullups #muscleup…
15.7K viewsJan 23, 2024
TikTokstriqfit
1:06
Enhance Your Pull Strength with Semi-False Grip Tips
4.1K views9 months ago
TikTokfluttssinatra
Differences Between False and Standard Grip #pullups #falsegrip …
45.8K viewsDec 19, 2023
TikTokstriqfit
Transform Your Pull Ups with These 3 Grip Tips
116.7K viewsJul 27, 2024
TikTokthegravgear
False grip is the best grip ✍🏼 #calisthenics #pullups #lunarbody
29.4K viewsJun 26, 2022
TikTokalexislunarbody
How is your grip strength? The three main ways I train grip are: o…
5.2M viewsAug 14, 2022
TikTokmovementbydavid
Effective Wrist Strengthening Exercises for Calisthenics: A Guide
25K viewsAug 24, 2022
TikTokstriqfit
Effective Calisthenics Forearm Exercises at Home
597.7K viewsApr 26, 2023
TikTokwan_aesthenix
Unlocking the Secrets of False Grip in Fitness | Benefits & Techniques
40.3K viewsOct 18, 2022
TikTokstriqfit
i’m speechless🥺 #fyp #ringmuscleup #falsegrip #strictringmuscleup #fa…
15.6K viewsFeb 24, 2023
TikTokval_notsofit
Le « false grip » est une compétence spécifique ; elle doit donc être tra…
2.1K views7 months ago
TikTokthorcalisthenics
See more videos
Static thumbnail place holder