1. Hydrate beyond water. Include vegetable juices - the natural water in vegetables is more structured and alkaline than regular water, helping to better hydrate the colon. For best absorption, enjoy veggie juice on an empty stomach, ideally in the morning. 2. Choose Gentle, Easy-to-Digest Foods Steamed vegetables and soups are easier to digest and help soothe the digestive system. 3. Simplify Your Meals Keeping meals simple can reduce digestive strain. Food combining may help - for example, eat
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Complex calls for service where 6 or more officers respond to safely resolve the incident have increased 45% since 2020. These calls often involve people with weapons or other situations where there is significant danger to the public. Assistant Chief Darren McShea breaks down an example of a complex call for service that required multiple officers. This November, Proposition 5 asks voters to consider a property tax levy that would add up to 13 full-time police officers and the equipment, vehicl
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