Forget hours at the gym - this Meredith Shirk workout is only 7 minutes and boosts strength, mobility, and flexibility
Forget hours at the gym - this Meredith Shirk workout is only 7 …
8 months ago
womanandhome.com
Coach Greg’s 20-Min Full Body Fat Burning Workout is gonna be your new favorite heart-pumping routine! This is the ultimate at-home, equipment-free flow that’s perfect for anyone! ✔️ Front Jack ✔️ Squat to Reach ✔️ Side Step with Punch ✔️ And more! This full-body fat-burning routine is great for boosting metabolism, sculpting muscles, and keeping your heart rate up – all from the comfort of home. 🔥 🚨Head over to our YouTube channel @MeredithShirkAndSvelteTraining for the full workout video and
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Coach Greg’s 20-Min Full Body Fat Burning Workout is gonna be you…
10.5K views1 month ago
FacebookMeredith Shirk & Svelte Training
Back by popular demand! 🔥 Coach Greg’s Low-Impact Full Body Tone workout is making a comeback - and it’s still just as effective. Head over to our YouTube Channel (@MeredithShirkandSvelteTraining) to feel the burn and crush this seated total-body session! Here's a sneak peek! ✅ Arm Press ✅ Side Twists This routine is perfect for boosting circulation, building strength, and head to toe toning, without putting pressure on your joints. 👉Comment “Low Impact” below to check out the FREE full workou
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Back by popular demand! 🔥 Coach Greg’s Low-Impact Full Body Ton…
3.2K views6 months ago
FacebookMeredith Shirk & Svelte Training
What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣⁣ 👉 Coach Grace checking in with another brand new workout for you.⁣⁣ ⁣⁣⁣⁣ ➡️ This workout is going to help get your muscles warm and your blood moving to get you set up to tackle a longer workout.⁣⁣ ⁣⁣ 🥰 This workout is great for warming the body up to get you ready to jump into another workout. It’s even a great full body workout on its own for your recovery days!⁣⁣ ⁣⁣ It's perfect because it is a quick and effective way to get the bl
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What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣…
8.9K viewsFeb 26, 2021
FacebookMeredith Shirk & Svelte Training
12K views · 369 reactions | Enjoy this advanced workout!!!!! | Meredith Shirk & Svelte Training | Facebook
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12K views · 369 reactions | Enjoy this advanced workout!!!!! | Mered…
12.8K views4 weeks ago
FacebookMeredith Shirk & Svelte Training
🔥 Check this out! Coach Greg’s ultimate standing leg workout you can do anywhere - no equipment needed! 📲 Save this one for later to add variety to your lower-body routine! These moves fire up your quads, hamstrings, and glutes while improving balance and mobility. 🚀 The full workout is now live on our YouTube Channel MeredithShirk & Svelte Training! Comment “YouTube” and we’ll send you the link. . . . #legworkout #legworkouts #cleaneatinglifestyle #busymomsgetfit #metaboostconnection #online
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🔥 Check this out! Coach Greg’s ultimate standing leg workout yo…
3.9K views4 months ago
FacebookMeredith Shirk & Svelte Training
Looking to kickstart your fitness journey without the pressure of a full program? Well, we’ve got you covered! We like to keep it simple, effective, and FUN over on our YouTube Channel (@MeredithShirkandSvelteTraining). Go check it out for yourself, we promise you’re gonna love it! 🎉 Our YouTube channel is your one-stop shop for: ✅ Standing & seated workouts—perfect for any fitness level. ✅ Targeted routines for belly fat, bra bulge, back rolls, and more! ✅ Indoor walking routines—no equipment,
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Looking to kickstart your fitness journey without the pressure of a f…
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