How to Do a Back Extension Roll
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How to Do a Back Extension Roll
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Back extension roll strengthening drill | Gymnastics World
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The back extension roll is an essential skill to work while mastering circling skills on bars. With the addition of a Forster Bar, athletes can feel the wrist shift required to complete the circle. Maintaining strong, straight arms and keeping ears covered is key! 🔑 | Tumbl Trak
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The back extension roll is an essential skill to work while maste…
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