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This camel stretch opens the chest, lengthens tight hip flexors and quads, and gently decompresses the spine. Perfect for undoing hours of sitting and restoring posture. Move slow, breathe deep #mobility #spinehealth #hipflexors #stretching | Huy Hoàng
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Quads & Spine don’t support in Floating Camel Pose 😥😰 Let’s make it easy👍 Prepare your Arms & Shoulders 🪷Shoulders stretch (20 reps) 🪷Extended cat & cow (20 reps) 🪷Kneeling push-ups (20 reps) 🪷Extended plank hold (20 sec) Prepare your Quads & Spine 🪷Lateral leg movements (20 reps each side) 🪷Quads stretch with block (10 reps each side) 🪷High lunge pulses (20 reps each side) 🪷Kneeling drop back with block (10 reps) 🪷Supported camel (10 sec) 🪷Camel with joined palms (10 sec) 🪷Dynamic
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