How to build out your own CrossFit Program | Template included
20:20
YouTubeConstantlyVariedFitness
How to build out your own CrossFit Program | Template included
Building out an effective CrossFit program can be very confusing to do, but in this video I show you my template in order to build out a balanced cycle for an affiliate or just for yourself. This template allows me to plan out each day and build out weeks of strength and metcons in advance. If you're a CrossFit beginner, I'd recommend paying ...
69.6K viewsSep 18, 2019
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12K views · 34 reactions | There are far better core & ab exercises...
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