✨Postpartum mamas, this one’s for you✨“When can I get back to running? Heavy lifting? CrossFit?” This is the number one question I get from my postpartum clients. The answer isn’t as black and white as you might like. It largely depends on the individual and their symptoms, core and pelvic floor considerations, their quality of sleep, stress levels, any other health issues they may have, etc. There’s so many variables at play that we have to take into consideration. We have to actively assess, m
✨Postpartum mamas, this one’s for you✨“When can I get back to run…
430 viewsFeb 15, 2024
FacebookNicole Goss- Certified Personal Trainer
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