By working curvilinear sprints we can improve an athletes ability to move efficiently through space how they would in competition. - Optimal change of direction comes from mechanical efficiency. Efficient movement increases speed, saves energy, and prevents injury. - Pattern rehearsal improves eccentric control and joint stability. - All too often we focus so much on angular cutting and lack how the athlete actually moves through space in game. - By hammering and progressing curvilinear sprints
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By working curvilinear sprints we can improve an athletes ability to …
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