Dumbbell deficit push-up exercise instructions and video
Dumbbell deficit push-up exercise instructions and video
Dec 20, 2021
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Taylor Anne Deering on Instagram: "3 reasons why you need to be doing deficit push ups: 1. WRIST PAIN- if your wrist bother you when doing push ups on the floor, handstand holds, hspu then placing them on DB’s or parallettes will help alleviate the pain due to the neutral wrist. It wont fix the problem but it will help :) 2. STRENGTH- by adding a deficit you can move through more range of motion which can increase your strength if done correctly. Remember, you can always add tempos and more ecce
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Taylor Anne Deering on Instagram: "3 reasons why you need to be doi…
8.6K views2 months ago
Instagramtaytay_deering
J The Legend on Instagram: "Deficit push up tutorial. . This is an advanced movement in that it is difficult for mort people not because it's complex. . Expanding & strengthening your ROM, especially in a movement like this, will make your shoulder girdle a lot more resilient while also developing mobility, pecs & triceps. Give it a shot & tell me what you think. . This is a relatively accessible movement, so you can pretty much always do it without having to wait for equipment in a busy gym or
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J The Legend on Instagram: "Deficit push up tutorial. . This is an advan…
586 views3 months ago
Instagrammr_wright_official_
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