Nađi uzroke diskus hernije, njih ukloni i nestaće ti svi problemi i simtomi! Najbitnije je uraditi dobar i temeljan pregled, sagledati telo kao celinu i krenuti sa vežbanjem u onim regijama i sa onim vežbama koje neće dodatno opteretiti već opterećenu kičmu i iz dana u dan pružati potporu kičmi da bi imala mogućnost da bude zdrava 👌 Ako se patiš sa bolom u leđima i diskus hernijom, jedini način da ih izlečiš je vežbanjem, ali koju vežbu trebaš da radiš i koliko je najteže prepisati i zato ljudi
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