Trying to master the semi-false grip (AKA overgrip) but don’t know where to start? Practice jumping pull-ups and muscle-ups. As you do, focus on this one cue: rotate your hands inward as you grip the bar, so that your outer palm is bearing the weight. This takes pressure off the wrists and also helps activate the lats. Pro tip: make sure your bar is thick enough. Semi-false grip on a thin bar is really tough. Let’s get after it this weekend! #gripstrength #calisthenics #pullups #muscleup | Adam
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✅✅✅comment “grip”✅✅✅ For a full calisthenics grip strength workout 💪🔥 Your grip strength is the foundation of all calisthenics strength! 🧱 If your grip gives out before your muscles do… you’ll never reach your true potential 😤 👊 The false grip takes this to another level — it allows you to keep your wrists over the bar or rings, giving you a mechanical advantage for skills like muscle ups, front levers, and planches 🤸‍♂️ 💥 A strong grip = more control, more time under tension, and smoothe
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5 Progressions to Master the False Grip for the Muscle up — Marks.fitness
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Learning the False Grip with Lacrosse Balls & Rings To build a strong false grip, place your hands high on the rings with your wrists resting over them. Grip the lacrosse balls tightly in your palms while wrapping your fingers around the rings. I like using rings because they let your wrists, arms, and shoulders move more freely. Less strain, better control. Start by hanging with feet support holds for 3 sets x 30 seconds. As you get stronger, begin alternating one leg off the ground until you c
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Who Uses a False Grip?
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The false grip is a fundamental grip technique in calisthenics, especially for exercises like the muscle up, front lever, and certain ring routines. #calisthenics #fitness #bodyweightfitness #falsegrip #calistenia #fitnesshumor #relatable #streetworkout #muscleup #fitnessmotivation #bodyweightworkout | Tim Vuu
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False grip can be really confusing when you first try it on the bar. It …
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