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824K views · 2.8K reactions | The glymphatic system is constantly filtering toxins from the brain, but during wakefulness, this system is mainly disengaged. During natural sleep, levels of norepinephrine decline, leading to an expansion of the brain’s extracellular space, which results in decreased resistance to fluid flow. #brainhealth #sleephealth #braincleanse | Dr. Betsy Grunch - Ladyspinedoc | Facebook
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Supporting the glymphatic system, a crucial waste clearance mechanism in the brain, is vital for maintaining optimal cognitive function and overall well-being. This system utilizes specialized perivascular channels, formed by astroglial cells, to efficiently eliminate soluble proteins and metabolites from the central nervous system. When the glymphatic system becomes overloaded with toxicity, it can impair the function of glial cells, leading to detrimental effects on memory, focus, and cognitio
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This is ONE simple nighttime routine that helps your glymphatic system (that’s your brains lymphatic system) drain. The only time our brain drains is at night while we sleep. That’s one of the reason why good sleep is so important. If we don’t sleep our brain can’t get rid of it’s waste and toxins from the day before 😬 When our brain doesn’t drain properly it can result in the following symptoms: - brain fog - lack of energy - puffy eyes - sore throat - waking up at night - swollen tonsils - si
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