Sugar-Free Cottage Cheese Microwave Brownie in a Mug A warm, fudgy, molten-style brownie made in one mug—ready in about 90 seconds, with protein from cottage cheese and egg. ​ Ingredients Brownie mug (Sugar-Free) 1/4 cup cottage cheese (blend or whisk very smooth) ​ 1 large egg ​ 2 tbsp unsweetened cocoa powder ​ 2 tbsp almond flour ​ 1–2 tbsp sugar-free maple syrup (or 1–2 tbsp allulose/monk fruit syrup, to taste) ​ 1/4 tsp vanilla extract ​ 1/4 tsp baking powder ​ Pinch of salt ​ Optional (Hea
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