Kevin McKinnon on Instagram: "1. Forward Sled Push → Reinforces proper knee-over-toe alignment for safer, more powerful pushes. 2. Reverse Sled Pull → Strengthens quads and knees to handle proper skating posture. 3. Tib Raises → Activates tibialis anterior to maintain heel pressure when skating. 4. VMO Squats → Trains fast-twitch fibers in the inner quad for powerful pushes. 5. Nordic Hamstring Curls → Boosts stride recovery speed and prevents hamstring injuries. 6. Banded Skater Bounds → Builds
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Kevin McKinnon on Instagram: "1. Forward Sled Push → Reinforces …
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Instagramtrain2.0coach.kevin
Priscilla Andrews on Instagram: "STOP WHAT YOU’RE DOING Come here right quick…😇 Give me 2 minutes❤️. For your wall sit, knees at a 90 degree angle. This is not “knee over toe” . ✨HAPPY TRAINING✨ Coaching, programs, and my favorite leggings, all linked in my bio. #fitnessmotivation #fitness #workouts #coreworkout"
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Mrs.BodyByBoyk 💍🦾 on Instagram: "Benefits of Elevated Heel Squats 🔥 • Deeper squat depth – Heels elevated = easier to sit “down & through,” even if ankles are tight • Quad emphasis – Shifts load forward, lighting up the quads (hello teardrops 💪🏽) • Improved ankle mobility – Lets you squat well while you work on dorsiflexion • More upright torso – Reduces excessive forward lean; friendlier on the low back for many • Knee tracking awareness – Great for learning proper knee-over-toe mechanics
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Mrs.BodyByBoyk 💍🦾 on Instagram: "Benefits of Elevated Heel Squats …
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Erin Hite | S&C Coach on Instagram: "Incorporate some of these dynamic stretches into your pre-training, or pre-game warm up, to prepare yourself for high intensity actions like sprinting and changing direction! Kneeling Knee Over Toe: Opens up the ankle to achieve the positive shin angles required during acceleration. Ham + Hip Rocker: Mobilises both the hamstrings and hip flexors in preparation for sprinting. Cossack Squat (Assisted): Stretches and activates adductors, glutes, and hamstrings,
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Connor Clayton | Kneehaber | Coach on Instagram: "Start Fixing Your Knee Pain From Home (Comment ‘Foundation’ for a free weekly routine) This is still one of my favorite knee-friendly bodyweight routines. Quick. Effective. Accessible for anyone. These movements helped me rebuild after multiple ACL tears — and they can help you build stronger, more resilient knees too. Wall Sit Calf Raises → quad + ankle stability Single-Leg Wall Sits → unilateral strength 🌶️ Tibialis Raises → reduce knee stress
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isaac knable on Instagram: "Use this drill to work on your knee over to penetration!! #wrestling #stanceandmotion #footworktrainer"
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Kia Gholampour on Instagram: "More shoes…here’s a throwback …
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John Emilio on Instagram: "🏃‍♂️ Exercises every runner should be …
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