Can You Build Muscle on Maintenance Calories?
Can You Build Muscle on Maintenance Calories?
Nov 6, 2023
t-nation.com
Learning where your maintenance calories are and what to do to increase or decrease them is the ultimate goal. And you can’t learn it until you see what it actually looks like! I am not currently tracking or measuring, but I’m eating in my maintenance….but I had to track to learn where that was and what it looked like. Are you tracking? If so, what do you use? | Christine Johnson: Conditioning to the Core
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Learning where your maintenance calories are and what to do to incr…
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