The Optimum Performance Training� Model | NASM
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The Optimum Performance Training� Model | NASM
4 months ago
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Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
nasm.org
27 reactions | In this episode of The NASM-CPT Podcast, Rick Richey discusses the Stabilization Endurance Training phase of the OPT™ Model and the components leading up to resistance training which include: -Flexibility (SMR and static stretching) -Core -Balance -Reactive training -SAQ Listen to the full episode: https://nasm.co/2tIXSFz | National Academy of Sports Medicine (NASM) | Facebook
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27 reactions | In this episode of The NASM-CPT Podcast, Rick Richey …
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Now it’s time to balance things out. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, defines balance, details how balance training helps reduce athletic performance injuries, explores balance-specific exercises, and many more useful tidbits to help your clients improve balance and, in the process, gain strength through greater balance stability. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM C
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Now it’s time to balance things out. In this “NASM-CPT Podcast,” host…
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4.4K views · 59 reactions | It's Wednesday which means it's time for...
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4.4K views · 59 reactions | It's Wednesday which means it's time …
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