Dr. Rowe shows a towel traction exercise, which may instantly relieve neck muscle tightness, stiffness, and aches. This exercise is especially good for a locked up neck that is difficult to turn because of pain and tightness. Think waking up with a pulled muscle from sleeping wrong. Let us know how it works for you! | SpineCare Decompression and Chiropractic Center
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Dr. Rowe shows a towel traction exercise, which may instantly relie…
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Woke up with a painful, stiff neck? Nurse Goody Africa demonstrates a simple towel traction exercise that can provide instant relief from muscle tightness and aches. Especially helpful if you're having trouble turning your neck. Give it a try and share your results #neckpain #neckpainrelief #neckpaintreatment #neckpainexercises | Nurse Goody Africa
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Ever seen this technique and wondered what’s going on? 👀 This is called the towel (or cervical traction) method, a gentle, controlled way to help release tension and restore motion in the neck. By using a towel for leverage, your chiropractor can: ✅ Stretch and decompress the cervical spine ✅ Relieve pressure on joints and nerves ✅ Improve mobility and alignment without excessive force It’s a comfortable, precise technique that helps your neck relax, decompress, and move the way it’s meant to.
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