Trying to master the semi-false grip (AKA overgrip) but don’t know where to start? Practice jumping pull-ups and muscle-ups. As you do, focus on this one cue: rotate your hands inward as you grip the bar, so that your outer palm is bearing the weight. This takes pressure off the wrists and also helps activate the lats. Pro tip: make sure your bar is thick enough. Semi-false grip on a thin bar is really tough. Let’s get after it this weekend! #gripstrength #calisthenics #pullups #muscleup | Adam
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5 Progressions to Master the False Grip for the Muscle up — Marks.fitness
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No false grip muscle up challenge? Very easy✅️ 19 y.o . . . #muscleups #calisthenicschallenge #challenge #calisthenics #grip #gripstrength #gym #hybrid #19yo | YooMin Choi
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507K views · 4K reactions | False grip? While the false grip (over grip) is very important for the rings muscle-up, it’s not necessary for the bar muscle up. This is because rings are unstable and it’s difficult to reposition your hands, whereas a bar is fixed and you can easily rotate your hands around it. However, there are times when the false grip is useful. Thicker bars will often require a false grip as will slow muscle ups. Happy training  | Simonster | Facebook
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64K views · 212 reactions | Do you struggle to know whether you have a good false grip for muscle ups? Here's what to look for... let me know if it helps! If you're not sure if you have the strength required to begin your muscle up journey, click the link in my comment below to grab a copy of my muscle up cheat sheet! | WODprep | Facebook
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