Understanding Normal Weight Fluctuations
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Saeeda Maryam | PCOS & Weight Loss Coach on Instagram: "Why women’s weight fluctuates so much Your body is dynamic weight fluctuations are normal. Most changes are temporary, not fat gain. Cycle & Hormones • Menstrual Phase: +2–5 kg → water retention & bloating. • Follicular Phase (post-period): –1–2 kg → bloating reduces, digestion improves. • Ovulation: –1–3 kg → water sheds, energy peaks. • Luteal Phase (pre-period): +1–3 kg → progesterone ↑ → bloating & cravings. Other Common Factors • Bloat
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Hitesh | Fitness Coach on Instagram: "You’re losing fat every single day — the scale just doesn’t show it! Tiny daily fat loss + normal water fluctuations = confused weight. Trust the process, track photos & measurements… not just the scale. Stay consistent. Fat is going… water is just acting! #fatloss #health #science #weighloss"
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