38K views · 514 reactions | Not losing weight in a calorie deficit  | Eric Roberts | Facebook
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38K views · 514 reactions | Not losing weight in a calorie deficit …
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Eating Less But Not Losing Weight? Here’s Why, Say Dietitians
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Calorie deficit this 10,000 steps that! Losing weight IS simple, but simple does not mean that it’s easy. I really get after it in the weight room, I have learned to love pushing myself in the gym and at Jiu Jitsu. I wasn’t always like that though. There was times when my cardio sessions consisted of only 3 minutes. If you want REAL results, and you want them FAST. DM me for coaching. #bjj #mma #motivation #weightloss #grappling #weightlosstransformation #fitnesslife | Trevor Vaughn
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