Another repost for you 😀 💪Tone in 10 💪 Upper and lower with dumbbells and yoga blocks 5 exercises 2 rounds 45s on 15s off then repeat 1. Deadlift, heels elevated 2. Squats, heels elevated 3. Single bicep curls 4. Single shoulder press 5. Single upright row #tonein10 #workoutsforwomen #upperandlower #dumbellworkout #postmenopausefitness #postmenopausalfitness #laurakiddfitness #womenshealthcoach #midlifehealthandwellness #fitasyouage #olderwomenrock #maturewomen #womenshealthandfitness #getfit
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Another repost for you 😀 💪Tone in 10 💪 Upper and lower with dumbbells a…
223.9K viewsDec 18, 2024
FacebookLaura Kidd Fitness
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