BismiLlah. CREAMY BEEF & FETA PASTA. 🍂 COMFORT CRAVINGS 🍂 Ingredients: 500g beef mince 3 tbsp olive oil 1 large red onion diced 6 large cloves garlic 1 tsp salt 2 tsp smoked paprika 1.5 tsp freshly cracked black pepper 2 tsp dried parsley 1.5 tsp garlic granules 1/2 tsp dried mint 1 heaped tsp oregano 1 tsp fresh ground coriander 1/2 tsp fresh ground cumin 1/4 tsp rosemary 1 heaped tbsp tomato puree 400g tinned cherry tomatoes or chopped tomatoes 200g tomato passata 1 tsp sugar 250ml water 150

Emily English on Instagram: "FLUFFY DARK CHOCOLATE ORANGE COTTAGE CHEESE PANCAKES As the mornings get darker and colder this pancake recipe is the big soft hug you need to get you out of bed, with dark chocolate and orange, they are soft, fluffy and fudgey. So simple to make, blend the batter until smooth if you dont want little chunks of cottage cheese. The dark chocolate melts and you top with this lovely orange honey. Just so good. approx 345 kcal, 22g protein for the batter 2 heaped tbsp cot

Alfredo sauce. 3 ingredients and 20 minutes is all it takes! #weeknightdinner #alfredo #easyrecipe Ingredients 4 tablespoons salted butter 2 cups heavy cream 2 cups grated Parmesan cheese. (I use Parmesan reggiano) Directions Melt butter in a pan over medium high heat. Add heavy cream and bring to a simmer. Add cheese a hand full at a time until all incorporated! That’s it!!

Karim Saad on Instagram: "SAVE THIS ‼️Easy 20-minute 1 PAN Garlic Butter Pasta with shrimp 🍤 🤯 (recipe 👇🏽) For more amazing recipes just comment “cookbook” and I’ll send you a link to my digital cookbooks 😌 Macros per serving (makes x3): 447 Calories | 45g P | 51g C | 15g F For the shrimp: 20oz shrimp 🍤 1-2 tsp Salt pepper garlic 1 tbsp olive oil For the pasta : 8 ounces dried protein spaghetti 🍝 1 tablespoons butter 🧈 4-5 cloves garlic, minced 🧄 1 shallot, finely chopped 🧅 1/2 cup res

Tom Walsh on Instagram: "Chicken Sausage Breakfast Burritos (Sheet Pan) Sheet Pan Meal Prep Series Episode 5 Per Burrito (Makes 12): 380 Calories 38g Protein 25g Carbs 14g Fat — Ingredients: 2 red bell peppers 2 green bell peppers Lean Ground Breakfast Sausage: 32oz 96% ground chicken, turkey, or beef 50g (4 Tbsp) sausage seasoning* 15g (1 Tbsp) olive oil Blended Egg Mixture: 500g egg whites 3 eggs 200g cottage cheese 10g corn starch 10 slices American cheese 5g nutritional yeast (optional) Salt