Rowing Machine Tutorial | Full-Body Cardio & Strength | Optimum Fitness Nadiad
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YouTubeOptimum Workout
Rowing Machine Tutorial | Full-Body Cardio & Strength | Optimum Fitness Nadiad
Train both cardio and strength together with the rowing machine at optimum fitness nadiad! It targets your legs, back, arms, and core — delivering a total-body workout with low impact. Ideal for endurance, fat burn & muscle tone Learn proper rowing form, posture, and stroke technique 📍 Power every pull at optimum fitness, nadiad! # ...
332 views7 months ago
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