Sled workout at the Bed-Stuy YMCA, working the calf muscle with the knees bent 90 degrees, targets the soleus muscle, which can help prevent ACL tears. Sled push variations are great for preventing ACL tears, eliminating plantar fasciitis, and burning fat. Directly training my lower legs is one way I help myself perform better in my 40s than I did in my 20s. If you work out at the Bed-Stuy YMCA, send me a DM for a FREE two-day workout with videos you can try #kneepainrelief #bedstuy #bedstuyymca
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