Kip Lift for Beginners - Synchronized Swimming/Artistic Swimming
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YouTubeThe Online Synchro Coach
Kip Lift for Beginners - Synchronized Swimming/Artistic Swimming
This is a perfect drill for beginner synchronized swimmers/artistic swimmers. The major goal is for the swimmer to feel the hips coming forward as the legs are moving. Also notice that it is easy for the swimmer to keep their eyes facing in the correct position until they need to click into the vertical or in this case the layout. ~Vanessa Sign ...
20.8K viewsDec 13, 2018
Synchronized Swimming Olympics
254K views · 5.8K reactions | WOW! Synchronized swimming looks so difficult! (via ona_carbonell) | NBC Olympics & Paralympics | Facebook
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254K views · 5.8K reactions | WOW! Synchronized swimming looks so difficult! (via ona_carbonell) | NBC Olympics & Paralympics | Facebook
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Is synchronized swimming at the Olympics? Yes, but it's called something else. Here's what to know
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