I’ve supported over 400 births and this is definitely my number 1 tip to prevent tearing. Here’s why: When fingers enter the vagina during pushing, it can actually contribute to the tearing you're trying to avoid. 🫣 Your body is designed to stretch gradually as your baby descends. 🌸 So what can you do instead? ✨ Let crowning happen slowly so your tissues have time to catch up ✨ Trust your body's natural reflexes to guide the pace ✨ Ask for warm compresses on the perineum for gentle, hands-off
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10 Ways to Prevent Tearing During Childbirth
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✨ **How to Avoid Tearing During Childbirth** ✨ Hey moms-to-be! 🤰 Here are some tips to help you avoid tearing during childbirth: 1. **Perineal Massage**: Start around week 34! 🧴 Gentle perineal massage with oils can help stretch and prepare your tissues. 2. **Kegel Exercises**: Strengthen those pelvic floor muscles! 💪 Kegels can improve muscle tone and control. 3. **Controlled Pushing**: Listen to your healthcare provider during labor. 🩺 Gradual pushing can reduce the risk of tearing. 4. **W
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✨ **How to Avoid Tearing During Childbirth** ✨ Hey moms-to-be! 🤰 …
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One of the biggest fears during birth? Tearing when the baby is crowning. 😣 Here are 3 simple tips to avoid tearing during birth: 👉 Slow down at crowning – let your baby’s head gently stretch the tissues 👉 Use warm compresses – softens perineum and reduces tearing 👉 Try upright or open positions – squatting, side-lying, or all 4s for more space These small steps can make your birth smoother and recovery faster. Comment “Ready” if you want the link to my Birth Ready Program to prepare for a s
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