Traditional Gym workouts are limited to push, pull, squat, hinge and some kind of core exercise This is NOT how a human body was designed to move 👎🏼 If you are only training repetitive and robotic movements, you will lose the ability to actually MOVE your body and build resilience that is required for the unpredictability of movement and life This is the reason so many people experience injuries, imbalances, lack of movement control and have no freedom in their own body It is not only about ad

96K views · 12K reactions | What questions do you have about mobility ?  - - . . . #mobility #mobilitychallenge #mobilityflow #mobilitywod #hipmobility #spinemobility #anklemobility #injuryprevention #backpainrelief #backpaintips #yogastrong #yogaflow #hamstringstretch #exerciseroutine #strengthandconditioning #bodyweightworkout #homeworkout #calisthenics #mobilityexercises #strongandflexibleforlfe | vanja.moves | Facebook

177K views · 1K reactions | 1-5 how many can you do? Stay Mobile  - . . . . . . #mobility #mobilitytraining #mobilityworkout #spinemobility #hipmobility #anklemobility #fitnesswear #fitnessworkout #strengthtraining #flexibilitytraining #flexibilitygoals #contortiontraining #injuryprevention #stretchtherapy #physiotherapy #yoga #yogastrong #yogaposes | vanja.moves | Facebook

Lazy but genius high-protein collagen banana cake 🍌 Ingredients: • 1 ripe banana • 1 egg • 1 tbsp peanut butter • 1 tbsp cacao powder • 1 scoop protein powder • 1 scoop collagen creatine (longevity formula) • ½ tsp baking powder • Splash of almond milk (for moisture) • Handful of Choc Chips Method: Mash everything directly in your baking dish. Mix until smooth, clean the edges, then bake at 180°C for 20 minutes. Moist. High-protein. Zero mess. Save it and thank me later. - . . #protein #collage